{"id":68880,"date":"2020-01-20T13:30:15","date_gmt":"2020-01-20T13:30:15","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=68880"},"modified":"2026-02-23T08:27:33","modified_gmt":"2026-02-23T08:27:33","slug":"encender-la-pantalla-para-apagar-el-cuerpo","status":"publish","type":"post","link":"https:\/\/www.fundacionrafanadal.org\/ca\/encender-la-pantalla-para-apagar-el-cuerpo\/","title":{"rendered":"Encender la pantalla\u2026 \u00bfpara apagar el cuerpo?"},"content":{"rendered":"<p>El avance tecnol\u00f3gico de las \u00faltimas d\u00e9cadas nos ha aportado infinidad de instrumentos y recursos que nos han hecho la vida m\u00e1s c\u00f3moda en muchos sentidos. \u00a0Pero\u2026 \u00bfson todo ventajas? \u00bfc\u00f3mo influye el uso creciente de la tecnolog\u00eda en nuestra salud?<\/p>\n<p><!--more--><\/p>\n<p>Cuanto mayor ha sido la presencia de la tecnolog\u00eda en nuestro d\u00eda a d\u00eda, m\u00e1s ha incrementado el porcentaje de enfermedades relacionadas directamente con el sedentarismo, incluso en los m\u00e1s peque\u00f1os. Tal y como se\u00f1alan recientes estudios, m\u00e1s del 80% de los menores no cumple con la recomendaci\u00f3n de la Organizaci\u00f3n Mundial de la Salud (OMS) de realizar una hora diaria de actividad f\u00edsica con intensidad moderada o vigorosa.<\/p>\n<p>El aumento de la \u201ccomodidad\u201d que nos aporta la tecnolog\u00eda parece influir de forma negativa en nuestra salud, entendida como un estado completo de bienestar f\u00edsico, mental y social. Observando nuestro entorno, es f\u00e1cil darse cuenta que son muchos los h\u00e1bitos de la vida cotidiana que limitan la actividad f\u00edsica, como la posibilidad de realizar compras online o de hacer gestiones desde el m\u00f3vil. El tiempo y esfuerzo f\u00edsico que anteriormente dedic\u00e1bamos a este tipo de tareas y que supon\u00eda mantener un m\u00ednimo de movilidad, a menudo no ha sido reemplazado, por lo que ha aumentado el nivel de inactividad.<\/p>\n<p>Las distintas alternativas relacionadas con la ocupaci\u00f3n del tiempo libre tambi\u00e9n han influido en que los porcentajes de sedentarismo se hayan visto incrementados. El abanico de posibilidades que ofrecen la diversidad de dispositivos electr\u00f3nicos -televisi\u00f3n, tablet, ordenador, m\u00f3vil, etc.- ha modificado la forma de interactuar con el medio en el que vivimos. Ya no es necesario salir para relacionarse con otras personas, sino que se puede estar conectado con el mundo desde la comodidad del sof\u00e1 de casa.<\/p>\n<p>En este sentido, investigadores estadounidenses han publicado en la revista cient\u00edfica <em>Emotion <\/em>los resultados del estudio <em>Monitoring the Future,<\/em> con datos sobre el uso de este tipo de herramientas extra\u00eddos mediante una encuesta representativa de m\u00e1s de un mill\u00f3n de j\u00f3venes. En este art\u00edculo destacan que los adolescentes que pasan m\u00e1s tiempo frente a estos aparatos son significativamente m\u00e1s infelices que aquellos que invierten su tiempo libre en actividades como deporte, lectura e interacci\u00f3n social cara a cara (Twenge, Martin y Campbell, 2018). Este aumento del tiempo empleado en el uso de dispositivos electr\u00f3nicos puede provocar adem\u00e1s desequilibrios a nivel de descanso y cambiar por completo la forma de interactuar con el entorno.<\/p>\n<p>En esta l\u00ednea, desde el <a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/es\/proyecto-centro-fundacion-rafa-nadal.asp\">Centro Fundaci\u00f3n Rafa Nadal<\/a> trabajamos con el objetivo de romper con el sedentarismo instaurado en muchos ni\u00f1os, ni\u00f1as y adolescentes. Las actividades que se llevan a cabo en el \u00e1mbito deportivo del proyecto, est\u00e1n enfocadas a erradicar la inactividad e introducir, dentro de la rutina semanal, experiencias que resulten motivadoras y muestren la actividad f\u00edsica como herramienta para potenciar la salud, reforzar las relaciones sociales y, en definitiva, mejorar la calidad de vida.<\/p>\n<p><strong>Jaume Gelabert y Eva Laura S\u00e1nchez, t\u00e9cnicos deportivos del Centro Fundaci\u00f3n Rafa Nadal de Palma<\/strong><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El avance tecnol\u00f3gico de las \u00faltimas d\u00e9cadas nos ha aportado infinidad de instrumentos y recursos que nos han hecho la vida m\u00e1s c\u00f3moda en muchos sentidos. \u00a0Pero\u2026 \u00bfson todo ventajas? \u00bfc\u00f3mo influye el uso creciente de la tecnolog\u00eda en nuestra salud?<\/p>\n","protected":false},"author":1,"featured_media":68879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Encender la pantalla\u2026 \u00bfpara apagar el cuerpo? 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