{"id":68942,"date":"2019-08-27T10:31:38","date_gmt":"2019-08-27T10:31:38","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=68942"},"modified":"2026-02-23T09:59:30","modified_gmt":"2026-02-23T09:59:30","slug":"inteligencia-emocional-tambien-en-los-mas-pequenos","status":"publish","type":"post","link":"https:\/\/www.fundacionrafanadal.org\/ca\/inteligencia-emocional-tambien-en-los-mas-pequenos\/","title":{"rendered":"Inteligencia emocional, tambi\u00e9n en los m\u00e1s peque\u00f1os"},"content":{"rendered":"<p>El concepto de \u2018inteligencia emocional\u2019 se nos ha hecho bastante familiar durante los \u00faltimos a\u00f1os y es que parece que cada vez m\u00e1s tomamos conciencia de la importancia de saber reconocer, gestionar y expresar las emociones propias, y de entender las de los dem\u00e1s. Pero \u00bfqu\u00e9 mejor que empezar a entrenar estas habilidades psicol\u00f3gicas desde edades tempranas?<\/p>\n<p><!--more--><\/p>\n<p>La inteligencia emocional es un aspecto imprescindible para desarrollarnos eficientemente en el d\u00eda a d\u00eda y para afrontar de la mejor manera las diferentes situaciones \u2013y las emociones derivadas de ellas- en las que nos encontremos. Este campo es muy amplio, pero a continuaci\u00f3n te apuntamos algunas sencillas pautas que te servir\u00e1n para introducir a los m\u00e1s peque\u00f1os en este apasionante mundo:<\/p>\n<ul>\n<li>Demostrarles que los sentimientos son importantes. Observar y escuchar c\u00f3mo se sienten.<\/li>\n<li>Reconocer las emociones. Para iniciar a los ni\u00f1os en este \u00e1mbito, puede ser de utilidad hacerlo a trav\u00e9s de fotograf\u00edas o personajes de cuento o de televisi\u00f3n que expresen emociones como tristeza, alegr\u00eda, enfado\u2026 Este tipo de ejercicios en modo de juego pueden llevarse a cabo a partir de los 2 a\u00f1os.<\/li>\n<li>Identificar como uno se siente. Aprender a nombrar las emociones propias es posible a partir de los 5 a\u00f1os. La mejor manera de incentivarles es preguntando y, as\u00ed, que se convierta en habitual que se expresen con frases como \u201cme siento contento porque\u2026\u201d o \u201ctengo miedo de\u2026\u201d.<\/li>\n<li>Controlar las rabietas. Los momentos de ira hay que controlarlos desde el primer momento, habl\u00e1ndoles y razonando la situaci\u00f3n.<\/li>\n<li>Ser un ejemplo. Si ellos ven que t\u00fa conoces y expresas tus emociones, tendr\u00e1n en ti un modelo a seguir.<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El concepto de \u2018inteligencia emocional\u2019 se nos ha hecho bastante familiar durante los \u00faltimos a\u00f1os y es que parece que cada vez m\u00e1s tomamos conciencia de la importancia de saber reconocer, gestionar y expresar las emociones propias, y de entender las de los dem\u00e1s. Pero \u00bfqu\u00e9 mejor que empezar a entrenar estas habilidades psicol\u00f3gicas desde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inteligencia emocional, tambi\u00e9n en los m\u00e1s peque\u00f1os - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacionrafanadal.org\/ca\/inteligencia-emocional-tambien-en-los-mas-pequenos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inteligencia emocional, tambi\u00e9n en los m\u00e1s peque\u00f1os - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"El concepto de \u2018inteligencia emocional\u2019 se nos ha hecho bastante familiar durante los \u00faltimos a\u00f1os y es que parece que cada vez m\u00e1s tomamos conciencia de la importancia de saber reconocer, gestionar y expresar las emociones propias, y de entender las de los dem\u00e1s. 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