{"id":69055,"date":"2018-12-18T16:58:32","date_gmt":"2018-12-18T16:58:32","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=69055"},"modified":"2026-02-23T10:49:50","modified_gmt":"2026-02-23T10:49:50","slug":"el-poder-de-la-mente","status":"publish","type":"post","link":"https:\/\/www.fundacionrafanadal.org\/ca\/el-poder-de-la-mente\/","title":{"rendered":"El poder de la mente"},"content":{"rendered":"<p>De igual forma que en el mundo del deporte existen variables psicol\u00f3gicas, mentales y ciertos rasgos de la personalidad que condicionan el rendimiento deportivo, en nuestra vida diaria el poder de la mente resulta tambi\u00e9n fundamental para superar obst\u00e1culos y mejorar d\u00eda a d\u00eda.<\/p>\n<p><!--more--><\/p>\n<p>Por suerte, la fortaleza mental se puede entrenar. Se trata de afrontar los retos con compromiso y esp\u00edritu de superaci\u00f3n, considerando un desaf\u00edo cualquier obst\u00e1culo que nos encontremos por el camino y ser capaces de sacar algo positivo, controlando todos los factores que dependan de uno mismo.<\/p>\n<p>Aquellos que sean capaces de alcanzar esa fortaleza mental estar\u00e1n m\u00e1s cerca de conseguir sus objetivos y el \u00e9xito. Es importante perseverar ante el fracaso, sobreponerse y auto superarse. La fortaleza mental siempre ha estado relacionada tambi\u00e9n con el compromiso, el esfuerzo y el control.<\/p>\n<p>La claridad mental nos ayudar\u00e1 a dirigir nuestros esfuerzos hacia la meta que queramos alcanzar a lo largo de nuestro camino. Las decisiones, los pensamientos y las conductas son las que nos conducir\u00e1n a perseverar o por el contrario a vernos superados por el miedo a fallar.<\/p>\n<p>Toda esa fortaleza mental que somos capaces de desarrollar y entrenar nos ayudar\u00e1 en nuestra vida diaria para afrontar los problemas o conflictos que se nos presenten, con solvencia y determinaci\u00f3n. El fracaso, el estr\u00e9s y la ansiedad, quedar\u00e1n entonces atr\u00e1s.<\/p>\n<p><strong>Post adaptado del art\u00edculo publicado en <\/strong><a href=\"https:\/\/www.lavanguardia.com\/vida\/junior-report\/20181126\/453180392265\/fortaleza-mental-autoestima-confianza-limites-deporte-fundacio-rafa-nadal.html\"><strong>Junior Report<\/strong><\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De igual forma que en el mundo del deporte existen variables psicol\u00f3gicas, mentales y ciertos rasgos de la personalidad que condicionan el rendimiento deportivo, en nuestra vida diaria el poder de la mente resulta tambi\u00e9n fundamental para superar obst\u00e1culos y mejorar d\u00eda a d\u00eda.<\/p>\n","protected":false},"author":1,"featured_media":69054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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