{"id":69414,"date":"2026-03-05T08:35:14","date_gmt":"2026-03-05T08:35:14","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=69414"},"modified":"2026-03-05T08:35:25","modified_gmt":"2026-03-05T08:35:25","slug":"promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio","status":"publish","type":"post","link":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/","title":{"rendered":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Amb motiu del 8 de mar\u00e7, Dia Internacional de la Dona, el mes de mar\u00e7 est\u00e0 dedicat a la promoci\u00f3 de la igualtat a tots els centres de la Fundaci\u00f3n Rafa Nadal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant aquestes setmanes es desenvolupen diferents activitats que posen el focus en la visibilitzaci\u00f3 de l\u2019esport femen\u00ed i en la creaci\u00f3 d\u2019entorns educatius que afavoreixin el desenvolupament personal i la igualtat d\u2019oportunitats per a infants i adolescents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest context s\u2019emmarca l\u2019activitat de Lluita Ol\u00edmpica i Autoprotecci\u00f3 que s\u2019est\u00e0 desenvolupant al centre de Madrid com una proposta m\u00e9s dins de les accions orientades a fomentar la igualtat a trav\u00e9s de l\u2019esport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahir es va celebrar la primera de les dues sessions previstes d\u2019aquest programa, que es realitza en col\u00b7laboraci\u00f3 amb la Federaci\u00f3n Madrile\u00f1a de Lucha, amb l\u2019objectiu de continuar impulsant la pr\u00e0ctica esportiva femenina com a eina educativa i d\u2019empoderament personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La iniciativa est\u00e0 dirigida a 34 noies d\u2019entre 12 i 18 anys, usu\u00e0ries dels programes socioeducatius i esportius del centre de la Fundaci\u00f3n Rafa Nadal al barri de San Ferm\u00edn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les jornades es desenvolupen en dues sessions de tarda, els dies 4 i 11 de mar\u00e7, de 16:00 a 17:45 hores, a la pista poliesportiva de la Caja M\u00e1gica, un espai segur i preparat per a la pr\u00e0ctica esportiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Objectius de l\u2019activitat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El programa de Lluita Ol\u00edmpica i Autoprotecci\u00f3 combina activitat f\u00edsica, educaci\u00f3 en valors i desenvolupament emocional amb la finalitat d\u2019oferir una experi\u00e8ncia esportiva segura i motivadora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre els seus objectius destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fomentar el respecte, la disciplina, l\u2019autocontrol i el joc net.<\/li>\n\n\n\n<li>Promoure la igualtat i la pr\u00e0ctica esportiva segura.<\/li>\n\n\n\n<li>Desenvolupar habilitats b\u00e0siques d\u2019autoprotecci\u00f3 adaptades a l\u2019edat.<\/li>\n\n\n\n<li>Potenciar la confian\u00e7a personal, la gesti\u00f3 emocional i la cooperaci\u00f3.<\/li>\n\n\n\n<li>Donar a con\u00e8ixer la lluita ol\u00edmpica com a disciplina esportiva reglada.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Actividad de Lucha Ol\u00edmpica y Autoprotecci\u00f3n en el Centro Fundaci\u00f3n Rafa Nadal de Madrid\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ppsWq7bNM68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contingut i desenvolupament de les sessions<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les jornades estan sent impartides per dues monitores titulades de la Federaci\u00f3n Madrile\u00f1a de Lucha, amb experi\u00e8ncia en promoci\u00f3 esportiva i projectes socioeducatius, juntament amb l\u2019equip educatiu del centre, format per tres professionals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Primera sessi\u00f3: \u201cEl meu cos, el meu espai, la meva seguretat\u201d<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La primera sessi\u00f3 celebrada ahir va tenir un car\u00e0cter introductori i va combinar una part te\u00f2rica amb treball pr\u00e0ctic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es va presentar la lluita ol\u00edmpica mitjan\u00e7ant material audiovisual i es van treballar els valors educatius vinculats a la pr\u00e0ctica esportiva, aix\u00ed com les normes b\u00e0siques de seguretat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En l\u2019\u00e0mbit pr\u00e0ctic es van desenvolupar activitats d\u2019escalfament, jocs d\u2019oposici\u00f3 controlada, iniciaci\u00f3 a la lluita a terra i de peu, i situacions l\u00fadiques de combat controlat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els continguts es van orientar a la comprensi\u00f3 de la lluita ol\u00edmpica com a esport educatiu, al respecte envers l\u2019advers\u00e0ria, a l\u2019autocontrol emocional i a l\u2019acceptaci\u00f3 de les normes dins de la pr\u00e0ctica esportiva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-1024x819.jpg\" alt=\"\" class=\"wp-image-69417\" srcset=\"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-1024x819.jpg 1024w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-300x240.jpg 300w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-768x614.jpg 768w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-900x720.jpg 900w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha-44x35.jpg 44w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/002_lucha.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Segona sessi\u00f3: habilitats pr\u00e0ctiques i treball en equip<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La segona jornada se centrar\u00e0 en la consolidaci\u00f3 dels aprenentatges mitjan\u00e7ant jocs din\u00e0mics, exercicis cooperatius i la pr\u00e0ctica b\u00e0sica de dues modalitats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lluita Lliure Ol\u00edmpica femenina, treballant coordinaci\u00f3 de bra\u00e7os i cames, despla\u00e7aments i control corporal.<\/li>\n\n\n\n<li>Autoprotecci\u00f3, a trav\u00e9s de la liberaci\u00f3 d\u2019agafades simples, prevenci\u00f3 de derribaments i desenvolupament de conductes segures en espais p\u00fablics.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En finalitzar l\u2019activitat es far\u00e0 una posada en com\u00fa amb les participants per valorar l\u2019experi\u00e8ncia i resoldre dubtes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-1024x819.jpg\" alt=\"\" class=\"wp-image-69419\" srcset=\"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-1024x819.jpg 1024w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-300x240.jpg 300w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-768x614.jpg 768w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-900x720.jpg 900w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha-44x35.jpg 44w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/004_lucha.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Metodologia educativa i equip<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El programa es desenvolupa amb una metodologia activa i participativa, prioritzant la seguretat, l\u2019aprenentatge progressiu i l\u2019enfocament l\u00fadic-educatiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El projecte compta amb tres professionals de l\u2019equip educatiu del centre i dues monitores especialitzades de la Federaci\u00f3n Madrile\u00f1a de Lucha, i es desenvolupa en un entorn esportiu segur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-1024x819.jpg\" alt=\"\" class=\"wp-image-69418\" srcset=\"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-1024x819.jpg 1024w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-300x240.jpg 300w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-768x614.jpg 768w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-900x720.jpg 900w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha-44x35.jpg 44w, https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/003_lucha.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comprom\u00eds amb l\u2019esport femen\u00ed i els valors educatius<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mitjan\u00e7ant aquesta iniciativa, la Fundaci\u00f3 continua promovent projectes que utilitzen l\u2019esport com a eina d\u2019inclusi\u00f3, educaci\u00f3 i desenvolupament personal, oferint a infants i adolescents l\u2019oportunitat de descobrir noves disciplines esportives i enfortir la seva autoestima i confian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La promoci\u00f3 de la lluita ol\u00edmpica i de les habilitats d\u2019autoprotecci\u00f3 permet dotar les participants de recursos \u00fatils per a la seva vida di\u00e0ria, alhora que apropa una disciplina amb tradici\u00f3 ol\u00edmpica i un alt valor formatiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb motiu del 8 de mar\u00e7, Dia Internacional de la Dona, el mes de mar\u00e7 est\u00e0 dedicat a la promoci\u00f3 de la igualtat a tots els centres de la Fundaci\u00f3n Rafa Nadal. Durant aquestes setmanes es desenvolupen diferents activitats que posen el focus en la visibilitzaci\u00f3 de l\u2019esport femen\u00ed i en la creaci\u00f3 d\u2019entorns educatius [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":69423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1397,1403,1399,1407,1409,1411,1419,1423,1432],"tags":[],"class_list":["post-69414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centre-fundacio-rafa-nadal","category-educacio","category-esport","category-igualtat","category-infancia","category-integracio","category-projectes","category-salut","category-valors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"og:description\" content=\"Amb motiu del 8 de mar\u00e7, Dia Internacional de la Dona, el mes de mar\u00e7 est\u00e0 dedicat a la promoci\u00f3 de la igualtat a tots els centres de la Fundaci\u00f3n Rafa Nadal. Durant aquestes setmanes es desenvolupen diferents activitats que posen el focus en la visibilitzaci\u00f3 de l\u2019esport femen\u00ed i en la creaci\u00f3 d\u2019entorns educatius [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Rafa Nadal\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-05T08:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T08:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"iperez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"iperez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/\"},\"author\":{\"name\":\"iperez\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/#\\\/schema\\\/person\\\/ada0f5cb4d54758a4a7d6fa0934fb1ae\"},\"headline\":\"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3\",\"datePublished\":\"2026-03-05T08:35:14+00:00\",\"dateModified\":\"2026-03-05T08:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/\"},\"wordCount\":765,\"image\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundacionrafanadal.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/001_lucha.jpg\",\"articleSection\":[\"Centre Fundaci\u00f3 Rafa Nadal\",\"Educaci\u00f3\",\"Esport\",\"Igualtat\",\"Inf\u00e0ncia\",\"Integraci\u00f3\",\"Projectes\",\"Salut\",\"Valors\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/\",\"url\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/\",\"name\":\"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fundacionrafanadal.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/001_lucha.jpg\",\"datePublished\":\"2026-03-05T08:35:14+00:00\",\"dateModified\":\"2026-03-05T08:35:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/#\\\/schema\\\/person\\\/ada0f5cb4d54758a4a7d6fa0934fb1ae\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fundacionrafanadal.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/001_lucha.jpg\",\"contentUrl\":\"https:\\\/\\\/fundacionrafanadal.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/001_lucha.jpg\",\"width\":1200,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/\",\"name\":\"Fundaci\u00f3n Rafa Nadal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/#\\\/schema\\\/person\\\/ada0f5cb4d54758a4a7d6fa0934fb1ae\",\"name\":\"iperez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g\",\"caption\":\"iperez\"},\"url\":\"https:\\\/\\\/fundacionrafanadal.org\\\/ca\\\/author\\\/iperez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/","og_locale":"ca_ES","og_type":"article","og_title":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal","og_description":"Amb motiu del 8 de mar\u00e7, Dia Internacional de la Dona, el mes de mar\u00e7 est\u00e0 dedicat a la promoci\u00f3 de la igualtat a tots els centres de la Fundaci\u00f3n Rafa Nadal. Durant aquestes setmanes es desenvolupen diferents activitats que posen el focus en la visibilitzaci\u00f3 de l\u2019esport femen\u00ed i en la creaci\u00f3 d\u2019entorns educatius [&hellip;]","og_url":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/","og_site_name":"Fundaci\u00f3n Rafa Nadal","article_published_time":"2026-03-05T08:35:14+00:00","article_modified_time":"2026-03-05T08:35:25+00:00","og_image":[{"width":1200,"height":960,"url":"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg","type":"image\/jpeg"}],"author":"iperez","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"iperez","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#article","isPartOf":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/"},"author":{"name":"iperez","@id":"https:\/\/fundacionrafanadal.org\/ca\/#\/schema\/person\/ada0f5cb4d54758a4a7d6fa0934fb1ae"},"headline":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3","datePublished":"2026-03-05T08:35:14+00:00","dateModified":"2026-03-05T08:35:25+00:00","mainEntityOfPage":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/"},"wordCount":765,"image":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#primaryimage"},"thumbnailUrl":"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg","articleSection":["Centre Fundaci\u00f3 Rafa Nadal","Educaci\u00f3","Esport","Igualtat","Inf\u00e0ncia","Integraci\u00f3","Projectes","Salut","Valors"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/","url":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/","name":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3 - Fundaci\u00f3n Rafa Nadal","isPartOf":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#primaryimage"},"image":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#primaryimage"},"thumbnailUrl":"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg","datePublished":"2026-03-05T08:35:14+00:00","dateModified":"2026-03-05T08:35:25+00:00","author":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/#\/schema\/person\/ada0f5cb4d54758a4a7d6fa0934fb1ae"},"breadcrumb":{"@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#primaryimage","url":"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg","contentUrl":"https:\/\/fundacionrafanadal.org\/wp-content\/uploads\/2026\/03\/001_lucha.jpg","width":1200,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/fundacionrafanadal.org\/ca\/promocio-de-lesport-en-nenes-i-adolescents-jornada-de-lluita-olimpica-i-autoproteccio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/fundacionrafanadal.org\/ca\/"},{"@type":"ListItem","position":2,"name":"Promoci\u00f3 de l\u2019esport en nenes i adolescents: jornada de Lluita Ol\u00edmpica i Autoprotecci\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/fundacionrafanadal.org\/ca\/#website","url":"https:\/\/fundacionrafanadal.org\/ca\/","name":"Fundaci\u00f3n Rafa Nadal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundacionrafanadal.org\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/fundacionrafanadal.org\/ca\/#\/schema\/person\/ada0f5cb4d54758a4a7d6fa0934fb1ae","name":"iperez","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/492a9f1dcc70efdbd49a40599f12f7cf7ef5be3deaf1d1029c1d7e28a85001f5?s=96&d=mm&r=g","caption":"iperez"},"url":"https:\/\/fundacionrafanadal.org\/ca\/author\/iperez\/"}]}},"_links":{"self":[{"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/posts\/69414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/comments?post=69414"}],"version-history":[{"count":1,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/posts\/69414\/revisions"}],"predecessor-version":[{"id":69425,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/posts\/69414\/revisions\/69425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/media\/69423"}],"wp:attachment":[{"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/media?parent=69414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/categories?post=69414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacionrafanadal.org\/ca\/wp-json\/wp\/v2\/tags?post=69414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}