{"id":70768,"date":"2026-05-27T07:16:16","date_gmt":"2026-05-27T07:16:16","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=70768"},"modified":"2026-05-27T07:16:19","modified_gmt":"2026-05-27T07:16:19","slug":"cap-als-5k-una-experiencia-de-running-al-centre-fundacio-rafa-nadal-de-valencia","status":"publish","type":"post","link":"https:\/\/www.fundacionrafanadal.org\/ca\/cap-als-5k-una-experiencia-de-running-al-centre-fundacio-rafa-nadal-de-valencia\/","title":{"rendered":"Cap als 5K: una experi\u00e8ncia de running al Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia"},"content":{"rendered":"\n

Des del Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia s\u2019ha impulsat una experi\u00e8ncia que va molt m\u00e9s enll\u00e0 de l\u2019esport: un proc\u00e9s d\u2019acompanyament, presa de decisions i creixement personal a trav\u00e9s d\u2019un repte compartit.
En el marc del programa En Marxa<\/em>, l\u2019equip va proposar un objectiu concret que ha servit com a fil conductor durant diversos mesos: preparar-se per participar en una cursa de 5 quil\u00f2metres a Val\u00e8ncia.<\/p>\n\n\n\n

Un objectiu que mobilitza el grup<\/strong><\/h2>\n\n\n\n

La iniciativa va sorgir al febrer, en un moment en qu\u00e8 el grup travessava una etapa de menor regularitat en la participaci\u00f3, influ\u00efda pel fred i per la diversitat de moments personals de cada participant. En aquest context, l\u2019equip educatiu va plantejar un repte que pogu\u00e9s actuar com a element mobilitzador, per\u00f2 tamb\u00e9 com a espai d\u2019autonomia: un objectiu compartit que permet\u00e9s a cada persona decidir el seu grau d\u2019implicaci\u00f3, el seu ritme i la seva manera de viure el proc\u00e9s.<\/p>\n\n\n\n

L\u2019objectiu es va concretar en la participaci\u00f3 en la VIII Carrera Marta Fern\u00e1ndez de Castro, integrada dins del circuit de curses populars de Caixa Popular, amb data prevista el 24 de maig. L\u2019elecci\u00f3 no va ser casual: es va buscar una prova accessible, propera al barri i amb prou marge de preparaci\u00f3, tenint en compte tant les condicions clim\u00e0tiques com la realitat del grup.<\/p>\n\n\n\n

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Un proc\u00e9s amb respostes diverses<\/strong><\/h2>\n\n\n\n

Des de l\u2019inici, el repte va generar reaccions diferents. Algunes persones el van viure com una oportunitat motivadora i assolible, mentre que altres van mostrar resist\u00e8ncia o dubtes davant la proposta. Aquesta diversitat es va convertir en una part central del proc\u00e9s: el projecte no s\u2019entenia com una imposici\u00f3, sin\u00f3 com un espai on cada participant podia situar-se de manera diferent davant del mateix repte.<\/p>\n\n\n\n

El treball diari no va ser senzill. Les primeres setmanes van estar marcades pel fred, la dificultat de mantenir la const\u00e0ncia en horaris de tarda-nit i la pres\u00e8ncia de pensaments limitants, tant individuals com col\u00b7lectius. Tanmateix, l\u2019enfocament del programa va permetre transformar aquestes dificultats en material de treball educatiu.<\/p>\n\n\n\n

Al llarg dels mesos, el grup va viure recorreguts molt diferents. Algunes persones van comen\u00e7ar a entrenar de manera aut\u00f2noma des del principi; altres van abandonar i tornar m\u00e9s endavant; algunes es van incorporar motivades pel repte; i altres van participar en els entrenaments sense arribar finalment a inscriure\u2019s a la cursa.<\/p>\n\n\n\n

Tamb\u00e9 hi va haver qui va refor\u00e7ar la seva preparaci\u00f3 combinant les sessions habituals amb activitats complement\u00e0ries, com sessions puntuals de CrossFit. Aquesta diversitat no es va interpretar com un problema, sin\u00f3 com un reflex real del proc\u00e9s individual dins d\u2019un context col\u00b7lectiu.<\/p>\n\n\n\n

Escolta corporal i emocional en l\u2019entrenament<\/strong><\/h2>\n\n\n\n

En aquest cam\u00ed, l\u2019equip educatiu del Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia va incorporar una dimensi\u00f3 clau: l\u2019escolta activa del propi cos i de l\u2019estat emocional durant l\u2019activitat f\u00edsica.<\/p>\n\n\n\n

En els entrenaments es van treballar preguntes senzilles per\u00f2 profundes: com se sent cada persona f\u00edsicament, quin nivell d\u2019energia t\u00e9 en una escala subjectiva, quins pensaments apareixen durant l\u2019esfor\u00e7 i si aquests ajuden o bloquegen el progr\u00e9s. Tamb\u00e9 es va fomentar la capacitat de demanar ajuda dins del grup, ja sigui per baixar el ritme, aturar-se o ajustar la intensitat.<\/p>\n\n\n\n

Aquest enfocament es va combinar amb un treball t\u00e8cnic estructurat. Les sessions es van organitzar en intervals de carrera amb diferents intensitats (R1 a R5), buscant que cada participant pogu\u00e9s identificar el seu ritme sostenible, especialment al voltant del R3, ent\u00e8s com una zona d\u2019esfor\u00e7 sostingut i conscient.<\/p>\n\n\n\n

L\u2019objectiu no era competir entre persones, sin\u00f3 aprendre a autoregular-se i recon\u00e8ixer el propi progr\u00e9s.<\/p>\n\n\n\n

En una de les sessions de reflexi\u00f3 col\u00b7lectiva va sorgir una petici\u00f3 important: alternar els entrenaments espec\u00edfics per a la cursa amb sessions m\u00e9s habituals i variades. Aquesta demanda va suposar un punt d\u2019inflexi\u00f3, ja que va evidenciar que el grup comen\u00e7ava a assumir un paper m\u00e9s actiu en la construcci\u00f3 del seu propi proc\u00e9s dins del programa En Marxa<\/em> del Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia.<\/p>\n\n\n\n

La cursa com a celebraci\u00f3 del proc\u00e9s<\/strong><\/h2>\n\n\n\n
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Finalment, despr\u00e9s de mesos de preparaci\u00f3, va arribar el dia de la cursa. La participaci\u00f3 en la prova no va ser \u00fanicament la consecuci\u00f3 d\u2019un objectiu esportiu, sin\u00f3 la celebraci\u00f3 d\u2019un proc\u00e9s compartit.<\/p>\n\n\n\n

M\u00e9s enll\u00e0 del temps o del rendiment, el valor va estar en el recorregut: en la const\u00e0ncia intermitent, en els moments de dubte, en les decisions individuals respectades i en l\u2019aprenentatge col\u00b7lectiu constru\u00eft sessi\u00f3 rere sessi\u00f3.<\/p>\n\n\n\n

L\u2019experi\u00e8ncia va deixar una idea clara: l\u2019esport pot ser una eina poderosa quan es converteix en un espai d\u2019acompanyament, escolta i responsabilitat compartida.
I, en aquest cas, c\u00f3rrer 5 quil\u00f2metres va ser nom\u00e9s la forma visible d\u2019un proc\u00e9s molt m\u00e9s profund de creixement personal i grupal.<\/h2>\n","protected":false},"excerpt":{"rendered":"

Des del Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia s\u2019ha impulsat una experi\u00e8ncia que va molt m\u00e9s enll\u00e0 de l\u2019esport: un proc\u00e9s d\u2019acompanyament, presa de decisions i creixement personal a trav\u00e9s d\u2019un repte compartit.En el marc del programa En Marxa, l\u2019equip va proposar un objectiu concret que ha servit com a fil conductor durant diversos mesos: […]<\/p>\n","protected":false},"author":6,"featured_media":70767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1397,1403,1399,1407,1409,1419,1423],"tags":[1458,1310,1370,927,1303],"class_list":["post-70768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centre-fundacio-rafa-nadal","category-educacio","category-esport","category-igualtat","category-infancia","category-projectes","category-salut","tag-inclusio","tag-ninos-ca","tag-proyectos-ca","tag-valencia-ca","tag-valores-ca"],"acf":[],"yoast_head":"\nCap als 5K: una experi\u00e8ncia de running al Centre Fundaci\u00f3 Rafa Nadal de Val\u00e8ncia - 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