{"id":69153,"date":"2018-09-12T08:43:03","date_gmt":"2018-09-12T08:43:03","guid":{"rendered":"https:\/\/www.fundacionrafanadal.org\/?p=69153"},"modified":"2026-02-23T12:28:37","modified_gmt":"2026-02-23T12:28:37","slug":"a-cada-edad-un-deporte","status":"publish","type":"post","link":"https:\/\/www.fundacionrafanadal.org\/en\/a-cada-edad-un-deporte\/","title":{"rendered":"A cada edad, un deporte"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/09\/Captura-de-pantalla-2018-09-12-a-las-9.41.33.png\" rel=\"attachment wp-att-1701\"><img decoding=\"async\" class=\"aligncenter wp-image-1701\" src=\"https:\/\/www.fundacionrafanadal.quelinka.es\/wp-content\/uploads\/2018\/09\/Captura-de-pantalla-2018-09-12-a-las-9.41.33.png\" alt=\"Deporte y ni\u00f1os\" width=\"584\" height=\"403\"><\/a><\/p>\n<p style=\"text-align: justify;\">De la misma manera que el desarrollo f\u00edsico y emocional var\u00eda con la edad, hay deportes y actividades que resultan ser m\u00e1s apropiadas seg\u00fan cada etapa. Eso si, no olvidemos que los ni\u00f1os son ni\u00f1os, as\u00ed que -sea cu\u00e1l sea la edad- hay que primar que las actividades realizadas les resulten divertidas, variadas y motivadoras.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Durante los primeros a\u00f1os de vida, hasta los 5 o 6 a\u00f1os, las actividades m\u00e1s adecuadas son aquellas que hacen hincapi\u00e9 en las habilidades motrices b\u00e1sicas; juegos sencillos, gen\u00e9ricos y l\u00fadicos, denominados a menudo \u201cpredeporte\u201d. Baile, lanzamientos de pelota, saltos, equilibrios, carreras\u2026\u00a1y muchos juegos! La tipolog\u00eda de actividades con las que reforzar las destrezas fundamentales debe irse ampliando con la edad.<\/p>\n<p style=\"text-align: justify;\">A partir de los 8 a\u00f1os es un momento id\u00f3neo para potenciar el trabajo junto con otros compa\u00f1eros, practicando tanto actividades individuales como en equipo. A trav\u00e9s de actividades grupales, se estimula la creaci\u00f3n de estrategia, la responsabilidad, la creaci\u00f3n de roles\u2026 A partir de esa edad, se recomienda que los ni\u00f1os realicen al menos 60 minutos diarios de actividad f\u00edsica moderada o intensa.<\/p>\n<p style=\"text-align: justify;\">Ya a partir de los 13 a\u00f1os, los menores cuentan con una mayor autonom\u00eda y capacidad de realizar actividades m\u00e1s complejas. Los deportes aer\u00f3bicos \u2013como el atletismo, el basquetbol, el f\u00fatbol o la gimnasia \u2013 son una excelente opci\u00f3n. Sea cual sea la actividad, no olvidemos que \u00e9sta les permitir\u00e1 tambi\u00e9n interiorizar y reforzar valores como la superaci\u00f3n, el compa\u00f1erismo,&nbsp; el esfuerzo, etc.<\/p>\n<p style=\"text-align: justify;\">Hay que tener en cuenta que la frecuencia e intensidad de la actividad, el material utilizado y las caracter\u00edsticas del espacio y de los grupos debe ser el adecuado seg\u00fan la edad.<\/p>\n<p style=\"text-align: justify;\">Tal y como se indica en el programa de acci\u00f3n \u2018<em>Designed to move<\/em>\u2019, la pr\u00e1ctica deportiva \u201c<em>contribuye a desarrollar la confianza y autoestima de los ni\u00f1os, mejora el desarrollo social, pues prepara a los ni\u00f1os para la competencia, la aceptaci\u00f3n de la p\u00e9rdida o el triunfo y la cooperaci\u00f3n y colaboraci\u00f3n. Se usa cada vez m\u00e1s como una herramienta para el desarrollo, incluso para la recuperaci\u00f3n frente a un trauma o conflicto y como motivaci\u00f3n para la asistencia y retenci\u00f3n escolar<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\">Los beneficios de la pr\u00e1ctica deportiva son infinitos, igual que lo son las opciones de actividades y deportes a llevar cabo. \u00a1No hay excusas!<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De la misma manera que el desarrollo f\u00edsico y emocional var\u00eda con la edad, hay deportes y actividades que resultan ser m\u00e1s apropiadas seg\u00fan cada etapa. Eso si, no olvidemos que los ni\u00f1os son ni\u00f1os, as\u00ed que -sea cu\u00e1l sea la edad- hay que primar que las actividades realizadas les resulten divertidas, variadas y motivadoras.<\/p>\n","protected":false},"author":1,"featured_media":69152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"inline_featured_image":false,"footnotes":""},"categories":[1371],"tags":[],"class_list":["post-69153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A cada edad, un deporte - Rafa Nadal Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundacionrafanadal.org\/en\/a-cada-edad-un-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A cada edad, un deporte - Rafa Nadal Foundation\" \/>\n<meta property=\"og:description\" content=\"De la misma manera que el desarrollo f\u00edsico y emocional var\u00eda con la edad, hay deportes y actividades que resultan ser m\u00e1s apropiadas seg\u00fan cada etapa. 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